{"version":"1.0","provider_name":"Det gr\u00f6na guldet","provider_url":"https:\/\/blogg.atl.nu\/det-grona-guldet","author_name":"perjonasson","author_url":"https:\/\/blogg.atl.nu\/det-grona-guldet\/author\/perjonasson\/","title":"F\u00f6rst karant\u00e4n i Spanien, sedan hemmavid... - Det gr\u00f6na guldet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lsROSd06xx\"><a href=\"https:\/\/blogg.atl.nu\/det-grona-guldet\/2020\/03\/17\/forst-karantan-i-spanien-sedan-hemmavid\/\">F\u00f6rst karant\u00e4n i Spanien, sedan hemmavid&#8230;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.atl.nu\/det-grona-guldet\/2020\/03\/17\/forst-karantan-i-spanien-sedan-hemmavid\/embed\/#?secret=lsROSd06xx\" width=\"600\" height=\"338\" title=\"\u201dF\u00f6rst karant\u00e4n i Spanien, sedan hemmavid&#8230;\u201d &ndash; Det gr\u00f6na guldet\" data-secret=\"lsROSd06xx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blogg.atl.nu\/det-grona-guldet\/wp-content\/uploads\/sites\/38\/2020\/03\/FB_IMG_1584095220788.jpg","thumbnail_width":691,"thumbnail_height":518,"description":"Det har varit lite tyst h\u00e4r p\u00e5 bloggen p\u00e5 sistone och det beror p\u00e5 att jag och min fru har varit p\u00e5 tr\u00e4ningsl\u00e4ger p\u00e5 Playitas, som ligger p\u00e5 Kanarie\u00f6n Fuerteventura. Det var ett triathlontr\u00e4ningsl\u00e4ger som ColtingBorss\u00e9n (dvs Jonas Colting och Jojje Borss\u00e9n) anordnar. Triathlon \u00e4r nytt f\u00f6r mig, jag har bara sprungit tidigare s\u00e5 nu..."}