{"version":"1.0","provider_name":"M\u00f6rteleks Fr\u00e4lseg\u00e5rd","provider_url":"https:\/\/blogg.atl.nu\/morteleks-fralsegard","author_name":"Viktoria Birgersson","author_url":"https:\/\/blogg.atl.nu\/morteleks-fralsegard\/author\/morteleks-fralsegard\/","title":"Matbunkring och godistillverkning - M\u00f6rteleks Fr\u00e4lseg\u00e5rd","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2k0X1ZzSGR\"><a href=\"https:\/\/blogg.atl.nu\/morteleks-fralsegard\/2025\/11\/09\/matbunkring-och-godistillverkning\/\">Matbunkring och godistillverkning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.atl.nu\/morteleks-fralsegard\/2025\/11\/09\/matbunkring-och-godistillverkning\/embed\/#?secret=2k0X1ZzSGR\" width=\"600\" height=\"338\" title=\"\u201dMatbunkring och godistillverkning\u201d &ndash; M\u00f6rteleks Fr\u00e4lseg\u00e5rd\" data-secret=\"2k0X1ZzSGR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blogg.atl.nu\/morteleks-fralsegard\/wp-content\/uploads\/sites\/43\/2025\/11\/IMG_3672-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1920,"description":"\u201dMatbunkring inneb\u00e4r att lagra mat som har l\u00e5ng h\u00e5llbarhet och inte kr\u00e4ver kylf\u00f6rvaring, till exempel konserver, pasta, ris, torkade linser och havregryn.\u201d Ja ja vi beh\u00f6ver protein ocks\u00e5 och betade \u00e4ngar. I helgen har vi fyllt frysen med n\u00e4ringsrik mat, utan konstigheter, fr\u00e5n v\u00e4lm\u00e5ende djur. Helt klart lyx, men hos oss \u00e4r bra mat vardag...."}