{"version":"1.0","provider_name":"Nys\u00e4ter lantbruk","provider_url":"https:\/\/blogg.atl.nu\/nysater","author_name":"Elin Bergstr\u00f6m","author_url":"https:\/\/blogg.atl.nu\/nysater\/author\/elin\/","title":"9 steg till en d\u00e5lig s\u00f6mn - Nys\u00e4ter lantbruk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rVEkY8quHa\"><a href=\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/\">9 steg till en d\u00e5lig s\u00f6mn<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/embed\/#?secret=rVEkY8quHa\" width=\"600\" height=\"338\" title=\"\u201d9 steg till en d\u00e5lig s\u00f6mn\u201d &ndash; Nys\u00e4ter lantbruk\" data-secret=\"rVEkY8quHa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blogg.atl.nu\/nysater\/wp-content\/uploads\/sites\/26\/2019\/01\/kanin.jpg","thumbnail_width":960,"thumbnail_height":720,"description":"Jag har ett litet s\u00f6mnproblem just nu. Om n\u00e5gon l\u00e4ngtar efter att vakna svintr\u00f6tt och g\u00e5 omkring med v\u00e4rkande \u00f6gon, \u00f6mmande kropp och k\u00e4nsligt hum\u00f6r p\u00e5 dagarna kan jag rekommendera f\u00f6ljande nio steg: St\u00f6ka till dygnsrytmen genom att vara uppe och jobba n\u00e5gra timmar mitt i natten. Ett tillf\u00e4lle r\u00e4cker om du \u00e4r lite grundsliten...."}