{"version":"1.0","provider_name":"Nys\u00e4ter lantbruk","provider_url":"https:\/\/blogg.atl.nu\/nysater","author_name":"Elin Bergstr\u00f6m","author_url":"https:\/\/blogg.atl.nu\/nysater\/author\/elin\/","title":"Tackar mitt gamla jag - Nys\u00e4ter lantbruk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0vY2aufSkm\"><a href=\"https:\/\/blogg.atl.nu\/nysater\/2023\/05\/02\/tackar-mitt-gamla-jag\/\">Tackar mitt gamla jag<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.atl.nu\/nysater\/2023\/05\/02\/tackar-mitt-gamla-jag\/embed\/#?secret=0vY2aufSkm\" width=\"600\" height=\"338\" title=\"\u201dTackar mitt gamla jag\u201d &ndash; Nys\u00e4ter lantbruk\" data-secret=\"0vY2aufSkm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blogg.atl.nu\/nysater\/wp-content\/uploads\/sites\/26\/2023\/05\/IMG_1874-3-scaled.jpg","thumbnail_width":2048,"thumbnail_height":1536,"description":"Vilken tur att jag b\u00f6rjade styrketr\u00e4na mer regelbundet f\u00f6r snart ett \u00e5r sedan. H\u00e4rom dagen blev jag sparkad av en ko och jag \u00e4r \u00f6vertygad om att det kunde ha g\u00e5tt riktigt illa om jag inte hade bra stabilitet och starka muskler kring mina kn\u00e4n. Det gjorde vansinnigt ont men inget verkar trasigt. Det knakar..."}