{"version":"1.0","provider_name":"Nys\u00e4ter lantbruk","provider_url":"https:\/\/blogg.atl.nu\/nysater","author_name":"Elin Bergstr\u00f6m","author_url":"https:\/\/blogg.atl.nu\/nysater\/author\/elin\/","title":"Viktskivor ut, matl\u00e5dor in - Nys\u00e4ter lantbruk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gMw1gJggwq\"><a href=\"https:\/\/blogg.atl.nu\/nysater\/2025\/09\/09\/viktskivor-ut-matlador-in\/\">Viktskivor ut, matl\u00e5dor in<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.atl.nu\/nysater\/2025\/09\/09\/viktskivor-ut-matlador-in\/embed\/#?secret=gMw1gJggwq\" width=\"600\" height=\"338\" title=\"\u201dViktskivor ut, matl\u00e5dor in\u201d &ndash; Nys\u00e4ter lantbruk\" data-secret=\"gMw1gJggwq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blogg.atl.nu\/nysater\/wp-content\/uploads\/sites\/26\/2025\/09\/IMG_7083-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Seri\u00f6sa byggf\u00f6retag ser till att arbetarna har det v\u00e4l ordnat f\u00f6r sig n\u00e4r det g\u00e4ller mat, fika, ombyte och raster. D\u00e4rf\u00f6r blir jag utan hemmagym ett tag men det \u00e4r helt okej. Synd att det tar s\u00e5 stor plats att tr\u00e4na med skivst\u00e5ng. Jag (l\u00e4s, jag och min stackars familj) har flyttat runt den h\u00e4r..."}