{"version":"1.0","provider_name":"Nys\u00e4ter lantbruk","provider_url":"https:\/\/blogg.atl.nu\/nysater","author_name":"Elin Bergstr\u00f6m","author_url":"https:\/\/blogg.atl.nu\/nysater\/author\/elin\/","title":"Kalla mig Gunde - Nys\u00e4ter lantbruk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IZhGqspenG\"><a href=\"https:\/\/blogg.atl.nu\/nysater\/2026\/02\/15\/kalla-mig-gunde\/\">Kalla mig Gunde<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.atl.nu\/nysater\/2026\/02\/15\/kalla-mig-gunde\/embed\/#?secret=IZhGqspenG\" width=\"600\" height=\"338\" title=\"\u201dKalla mig Gunde\u201d &ndash; Nys\u00e4ter lantbruk\" data-secret=\"IZhGqspenG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blogg.atl.nu\/nysater\/wp-content\/uploads\/sites\/26\/2026\/02\/tempImagecO4pdP-scaled.jpg","thumbnail_width":1920,"thumbnail_height":2560,"description":"Att utmana sig sj\u00e4lv ska tydligen vara nyttigt. Idag har jag \u00e5kt l\u00e4ngdskidor f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 trettio \u00e5r och det m\u00e5ste r\u00e4knas som en tripp utanf\u00f6r den ber\u00f6mda komfortzonen.\u00a0 Min googlehistorik best\u00e5r denna s\u00f6ndag av &#8221;hur \u00e5ka l\u00e4ngdskidor nyb\u00f6rjare&#8221; , &#8221;\u00e5ka l\u00e4ngdskidor i nedf\u00f6rsbacke&#8221;, &#8221;risk f\u00f6r fraktur + l\u00e4ngsdskidor&#8221; och &#8221;finns det h\u00f6ger och..."}