{"id":219416,"date":"2017-08-04T17:25:23","date_gmt":"2017-08-04T16:25:23","guid":{"rendered":"http:\/\/blogg.atl.nu\/?p=219416"},"modified":"2017-08-04T17:25:23","modified_gmt":"2017-08-04T16:25:23","slug":"sova-eller-inte-sova","status":"publish","type":"post","link":"https:\/\/blogg.atl.nu\/nysater\/2017\/08\/04\/sova-eller-inte-sova\/","title":{"rendered":"Sova eller inte sova?"},"content":{"rendered":"

Ig\u00e5r bad jag mina Facebookv\u00e4nner om om tips f\u00f6r \u00e5terh\u00e4mtning.<\/strong>
\nJag beh\u00f6vde f\u00f6rslag p\u00e5 vad\u00a0man kan g\u00f6ra f\u00f6r att f\u00e5 k\u00e4nna sig lite mer utvilad \u00e4n jag g\u00f6r just nu.<\/p>\n

Jag vet ju att man m\u00e5ste sova och s\u00e5d\u00e4r men jag gillar det inte! Jag tycker att man sl\u00f6sar bort tiden! Och ibland spelar det ju ingen roll hur mycket man sover heller. Man kan ju vara d\u00f6tr\u00f6tt fast man har sovit l\u00e4nge och tv\u00e4rt om.<\/p>\n

Nej, helst skulle jag vilja komma undan det d\u00e4r p\u00e5 n\u00e5got smart s\u00e4tt. Hitta den d\u00e4r \u00e5terh\u00e4mtningen i n\u00e5got ov\u00e4ntat eller litet i vardagen. Men innerst inne vet jag ju att det inte g\u00e5r… Och innerst inne vet jag kanske vad just jag beh\u00f6ver f\u00f6r att m\u00e5 b\u00e4ttre. Men det \u00e4r l\u00e4tt att gl\u00f6mma det… Gl\u00f6mma vem man \u00e4r n\u00e4stan…<\/p>\n

Jag vet att man m\u00e5ste vila. Och g\u00f6ra roliga saker och f\u00f6rs\u00f6ka skapa sig ett liv man trivs med.\u00a0Men det \u00e4r v\u00e4ldigt trevligt att f\u00e5 tips och bolla id\u00e9er med kloka m\u00e4nniskor! Man t\u00e4nker nytt d\u00e5, kommer p\u00e5 saker och man blir motiverad och inspirerad. Och bara det att man kan st\u00e4lla en fr\u00e5ga, be om ett r\u00e5d, och faktiskt f\u00e5 svar. Det tycker jag \u00e4r v\u00e4ldigt fint och trevligt! Tack f\u00f6r det!<\/p>\n

Jag t\u00e4nkte att jag skulle dela med mig av n\u00e5gra av tipsen jag fick. Det var bland annat f\u00f6ljande: <\/strong><\/p>\n

Knark, ensamtid, tr\u00e4ning, sex, choklad, snus, kosttillskott, virkning, sprit, fyrhjulings\u00e5kning, fiske, bl\u00e5b\u00e4rsplockning, Ernst, bra mat, sitta vid sj\u00f6, andas djupt och ta powernaps. Med mera!<\/strong><\/em><\/p>\n

Fantastiska tips va!? Jag valde ut n\u00e5gra av de jag tyckte b\u00e4st om och har \u00e4ven investerat i b\u00e5de \u00f6ronproppar och en s\u00e5dan d\u00e4r \u00f6gonbindel som g\u00f6r att allt blir svart omkring en.
\n\"\" Sedan \u00e4r det v\u00e4l bara att ta sig i kragen och b\u00f6rja fundera. Inse att allt \u00e4r arbete och ansvar. Att vila, lugn och gl\u00e4dje v\u00e4ldigt s\u00e4llan kommer flygande som stekta sparvar. Att man m\u00e5ste skapa det sj\u00e4lv, hugga upp sina egna v\u00e4gar och forma sin egen tillvaro. Man m\u00e5ste t\u00e4nka och framf\u00f6r allt g\u00f6ra. G\u00f6ra, g\u00f6ra, g\u00f6ra!
\nDet finns f\u00e5 genv\u00e4gar och v\u00e4ldigt f\u00e5 snabbl\u00f6sningar, n\u00e4stan inga alls. De f\u00e5 man hittar ska man ta vara p\u00e5, resten f\u00e5r man ordna sj\u00e4lv. Ingen annan g\u00f6r jobbet \u00e5t en.
\n\"\"<\/p>\n

Till sist m\u00e5ste jag bara bjuda p\u00e5 ett extra tips! Jesper, en spjuver och slaktare fr\u00e5n \u00c5ngermanland, tyckte att jag skulle t\u00e4nka p\u00e5 hur stadsborna har det. S\u00e5 skulle allt k\u00e4nnas b\u00e4ttre sedan!<\/strong><\/p>\n

Jag tar till mig det med!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ig\u00e5r bad jag mina Facebookv\u00e4nner om om tips f\u00f6r \u00e5terh\u00e4mtning. Jag beh\u00f6vde f\u00f6rslag p\u00e5 vad\u00a0man kan g\u00f6ra f\u00f6r att f\u00e5 k\u00e4nna sig lite mer utvilad \u00e4n jag g\u00f6r just nu. Jag vet ju att man m\u00e5ste sova och s\u00e5d\u00e4r men jag gillar det inte! Jag tycker att man sl\u00f6sar bort tiden! Och ibland spelar det…<\/p>\n","protected":false},"author":338,"featured_media":219420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[4,41],"yoast_head":"\nSova eller inte sova? - Nys\u00e4ter lantbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.atl.nu\/nysater\/2017\/08\/04\/sova-eller-inte-sova\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sova eller inte sova? - Nys\u00e4ter lantbruk\" \/>\n<meta property=\"og:description\" content=\"Ig\u00e5r bad jag mina Facebookv\u00e4nner om om tips f\u00f6r \u00e5terh\u00e4mtning. Jag beh\u00f6vde f\u00f6rslag p\u00e5 vad\u00a0man kan g\u00f6ra f\u00f6r att f\u00e5 k\u00e4nna sig lite mer utvilad \u00e4n jag g\u00f6r just nu. 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