{"id":219999,"date":"2017-11-29T21:01:12","date_gmt":"2017-11-29T20:01:12","guid":{"rendered":"http:\/\/blogg.atl.nu\/nysater\/?p=219999"},"modified":"2017-11-30T13:17:39","modified_gmt":"2017-11-30T12:17:39","slug":"borde-jag-borja-trana","status":"publish","type":"post","link":"https:\/\/blogg.atl.nu\/nysater\/2017\/11\/29\/borde-jag-borja-trana\/","title":{"rendered":"Borde jag b\u00f6rja tr\u00e4na!?"},"content":{"rendered":"<p><strong>Ett vindskydd har byggts (bilder kommer i ett eget inl\u00e4gg) och jag har varit p\u00e5 konferens. Har \u00e4ven \u00e4tit r\u00e5 pepparkaka (typ pepparkaksdeg med mandel) samt funderat p\u00e5 att b\u00f6rja tr\u00e4na. P\u00e5 en riktig tr\u00e4ningsanl\u00e4ggning allts\u00e5.<br \/>\nHeter det s\u00e5 f\u00f6rresten? Tr\u00e4ningsanl\u00e4ggning? L\u00e5ter som ett stort avl\u00e4gset armeomr\u00e5de d\u00e4r man f\u00e5r b\u00e4ra stockar och krypa i dy i tv\u00e5 m\u00e5nader utan kontakt med omv\u00e4rlden tycker jag&#8230;<\/strong><\/p>\n<p>Jag ringde i alla fall till ett st\u00e4lle i Sundsvall och fr\u00e5gade vad som g\u00e4llde och hur allt fungerade. Jag ber\u00e4ttade att jag ska fylla trettiofem n\u00e4sta vecka och att jag \u00e4r r\u00e4dd att DET STORA F\u00d6RFALLET ska komma som en k\u00e4ftsm\u00e4ll direkt den dagen.<br \/>\nJag fr\u00e5gade om man f\u00e5r tr\u00e4na tillsammans med andra eller om man m\u00e5ste ha egen disciplin hela tiden? Jag tror jag beh\u00f6ver tr\u00e4na med m\u00e5nga andra f\u00f6r rent historiskt har det inte g\u00e5tt s\u00e5 j\u00e4ttebra med disciplinen. Som p\u00e5\u00a0gymnasiet till exempel. D\u00e5 fick jag och min kompis Carro dispens fr\u00e5n idrottsundervisningen eftersom vi var s\u00e5 d\u00e5liga p\u00e5 fotboll. Vi f\u00f6rhandlade med l\u00e4raren om hur ofta vi beh\u00f6vde delta och vad vi skulle att g\u00f6ra f\u00f6r att bli godk\u00e4nda. Det landade i att vi skulle k\u00f6ra n\u00e5gra gympass p\u00e5 egen hand. Det gick s\u00e5d\u00e4r. Mer \u00e4n en g\u00e5ng h\u00e4nde det att vi \u00e5kte till Statoil och k\u00f6pte fika innan&#8230;som vi dukade upp b\u00e4nkpressb\u00e4nken d\u00e4r i gymet! Muffins och grejer minns jag&#8230; J\u00e4ttegott var det men inte s\u00e5 uppskattat av den medel\u00e5lders mannen som satt och k\u00e4mpade och slet i n\u00e5gon roddmaskin under tiden. Minns att vi bj\u00f6d honom men han ville inte ha. Konstig typ!<\/p>\n<p>N\u00e5v\u00e4l, vi f\u00e5r v\u00e4l se hur det blir med det d\u00e4r. Men nog skulle det k\u00e4nnas effektivt om man gick och tr\u00e4nade sj\u00e4lv medan ungarna var p\u00e5 sin tr\u00e4ning? Sl\u00e4nga n\u00e5n flashig bag \u00f6ver axeln och skutta iv\u00e4g och k\u00f6ra ett crossfit-bodypump-core-aerobics-poweryoga-pass eller n\u00e5t!<br \/>\nJag r\u00f6r mig ju en hel del i jobbet men jag t\u00e4nker att det kanske skulle vara bra att tr\u00e4na ocks\u00e5? F\u00f6r att st\u00e4rka ryggen och axlarna. Och f\u00f6r att hindra det d\u00e4r f\u00f6rfallet lite. Men fr\u00e4mst f\u00f6r att bli lite mindre kn\u00e4pp. Jag tycker att jag t\u00e4nker klarare och blir lugnare om jag till exempel springer mycket. Men nackdelen \u00e4r ju att det \u00e4r s\u00e5 f\u00f6rbannat tr\u00e5kigt! Sv\u00e5rt att komma sig f\u00f6r att ge sig ut nu n\u00e4r det \u00e4r m\u00f6rkt morgon och kv\u00e4ll. Och sn\u00f6 och j\u00e4velskap \u00e4r det ju \u00f6verallt ocks\u00e5.<\/p>\n<p><strong>Hur resonerar ni andra som har fysiska jobb? \u00c4r det on\u00f6digt att h\u00e4rja p\u00e5 gym eller k\u00f6ra spinning? Eller \u00e4r det superviktigt f\u00f6r att inte slita p\u00e5 kroppen p\u00e5 fel s\u00e4tt? Och framf\u00f6r allt, hur p\u00e5verkar den eventuella tr\u00e4ningen er mentalt?\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett vindskydd har byggts (bilder kommer i ett eget inl\u00e4gg) och jag har varit p\u00e5 konferens. Har \u00e4ven \u00e4tit r\u00e5 pepparkaka (typ pepparkaksdeg med mandel) samt funderat p\u00e5 att b\u00f6rja tr\u00e4na. P\u00e5 en riktig tr\u00e4ningsanl\u00e4ggning allts\u00e5. Heter det s\u00e5 f\u00f6rresten? Tr\u00e4ningsanl\u00e4ggning? L\u00e5ter som ett stort avl\u00e4gset armeomr\u00e5de d\u00e4r man f\u00e5r b\u00e4ra stockar och krypa i&#8230;<\/p>\n","protected":false},"author":338,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Borde jag b\u00f6rja tr\u00e4na!? - Nys\u00e4ter lantbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.atl.nu\/nysater\/2017\/11\/29\/borde-jag-borja-trana\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borde jag b\u00f6rja tr\u00e4na!? - Nys\u00e4ter lantbruk\" \/>\n<meta property=\"og:description\" content=\"Ett vindskydd har byggts (bilder kommer i ett eget inl\u00e4gg) och jag har varit p\u00e5 konferens. 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