{"id":222101,"date":"2018-12-09T15:53:22","date_gmt":"2018-12-09T14:53:22","guid":{"rendered":"https:\/\/blogg.atl.nu\/nysater\/?p=222101"},"modified":"2018-12-09T16:11:35","modified_gmt":"2018-12-09T15:11:35","slug":"7-bonder-behover-visst-ga-pa-gym","status":"publish","type":"post","link":"https:\/\/blogg.atl.nu\/nysater\/2018\/12\/09\/7-bonder-behover-visst-ga-pa-gym\/","title":{"rendered":"7: B\u00f6nder beh\u00f6ver visst g\u00e5 p\u00e5 gym"},"content":{"rendered":"

Bondebloggens julkalender ”Visste du detta om svenskt lantbruk?”<\/span><\/h2>\n

Lantbruksarbete kan vara fysiskt kr\u00e4vande, men kanske inte p\u00e5 det s\u00e4tt som m\u00e5nga tror.\u00a0<\/strong>Det finns en m\u00e4ngd olika arbetsuppgifter inom lantbruk men att man aldrig skulle beh\u00f6va tr\u00e4na om man jobbar p\u00e5 en g\u00e5rd \u00e4r en myt.\u00a0<\/strong><\/p>\n

-Jaha, du \u00e4r bonde? D\u00e5 beh\u00f6ver du inte g\u00e5 p\u00e5 gym!
\nS\u00e5 s\u00e4ger folk ibland och jo, nog \u00e4r jag ganska stark, men jag tror att jag skulle m\u00e5 v\u00e4ldigt bra av att bes\u00f6ka ett gym n\u00e5gon g\u00e5ng i veckan. Speciellt med tanke p\u00e5 det jobb jag har.<\/p>\n

Att vara r\u00f6rlig i jobbet \u00e4r bra p\u00e5 m\u00e5nga s\u00e4tt.<\/strong>\u00a0B\u00e5de f\u00f6r kroppslig och mental h\u00e4lsa. Men tyv\u00e4rr \u00e4r det ganska vanligt med f\u00f6rslitningsskador bland lantbrukare. M\u00e5nga lyfter och b\u00e4r p\u00e5 fel s\u00e4tt och det kan vara sv\u00e5rt att skapa variation i vissa moment.
\nIbland f\u00f6rs\u00f6ker jag byta hand med foderskopan eller h\u00f6gaffeln, f\u00f6r att jag inte ska snedbelasta kroppen s\u00e5 mycket, men det \u00e4r j\u00e4ttesv\u00e5rt! Man jobbar som ett litet barn och allt tar v\u00e4ldigt l\u00e5ng tid. S\u00e5 man slinker snabbt tillbaka i sina vanliga m\u00f6nster igen…<\/p>\n

F\u00f6rr var kn\u00e4problem vanligt bland b\u00f6nder.<\/strong> Mj\u00f6lkning i uppbundna ladug\u00e5rdar tog ut sin r\u00e4tt tillsammans med m\u00e5nga dagliga, tunga lyft. \u00c4ven traktorerna slet p\u00e5 kroppen. Kopplingskn\u00e4n h\u00f6rde man ofta talas om. Det var utslitna v\u00e4nsterkn\u00e4n efter m\u00e5nga \u00e5rs k\u00f6rning med manuella v\u00e4xell\u00e5dor.<\/p>\n

Idag \u00e4r lantbruket p\u00e5 m\u00e5nga s\u00e4tt l\u00e4ttare.<\/strong> Ladug\u00e5rdarna \u00e4r b\u00e4ttre f\u00f6r b\u00e5de djur och m\u00e4nniskor och maskinerna kr\u00e4ver inte lika mycket kraft och styrka. Men det finns mycket att jobba p\u00e5 vill jag lova!<\/strong> Kraft\u00f6verf\u00f6ringsaxlar till exempel, de \u00e4r tunga som as och extremt oergonomiska att hantera. En annan sak \u00e4r m\u00e5nga balpressar. Jag tycker att de \u00e4r m\u00e4rkligt konstruerade n\u00e4r det kommer till att byta plast- och n\u00e4trullar. Eller montera i och ur knivar.
\nTraktorhytter, fj\u00e4dring och v\u00e4xell\u00e5dor har tagit stora steg fram\u00e5t men tyv\u00e4rr kan det vara slitsamt \u00e4nd\u00e5 om man inte \u00e4r byggd som en normalstor man. \u00a0Om man \u00e4r liten och kort \u00e4r det l\u00e4tt att f\u00e5 ont i rygg och nacke p\u00e5 grund av att man inte sitter bra n\u00e4r man k\u00f6r. S\u00e4kert samma f\u00f6r de som \u00e4r v\u00e4ldigt l\u00e5nga.<\/p>\n

\"\"<\/p>\n

Jag tror att det \u00e4r bra att fler kvinnor k\u00f6r lantbruksmaskiner idag.<\/strong>\u00a0Det g\u00f6r att man m\u00e5ste anpassa arbetsmilj\u00f6n till olika kroppar och sluta f\u00f6rlita sig p\u00e5 r\u00e5styrka. Det kommer alla att vinna p\u00e5 i slut\u00e4ndan.
\n\u00c4ven regler kring anst\u00e4lldas arbetsmilj\u00f6 kan tvinga fram b\u00e4ttre l\u00f6sningar i branschen och det \u00e4r v\u00e4ldigt v\u00e4lkommet.<\/p>\n

Rent allm\u00e4nt tror jag att det \u00e4r bra att tr\u00e4na ut\u00f6ver jobbet, \u00e4ven om man r\u00f6r sig hela dagarna.<\/strong> Och om man k\u00f6r mycket traktor ska man nog f\u00f6rs\u00f6ka ta paus och g\u00e5 ut och r\u00f6ra p\u00e5 sig emellan\u00e5t. Dansa lite kanske. Om inte annat \u00e4r det ju underh\u00e5llande f\u00f6r folk som ser p\u00e5.<\/p>\n

Jag springer en del periodvis men borde g\u00f6ra det oftare. Och en bra personlig tr\u00e4nare skulle jag inte tacka nej till! Det \u00e4r l\u00e5ngt till pension och kroppen vill jag ha i gott skick.
\nN\u00e5got Sundsvallsgym som vill sponsra?! Varning utf\u00e4rdas redan nu f\u00f6r att jag kan lukta lite\u00a0lag\u00e5rd n\u00e4r jag b\u00f6rjar svettas!<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bondebloggens julkalender ”Visste du detta om svenskt lantbruk?” Lantbruksarbete kan vara fysiskt kr\u00e4vande, men kanske inte p\u00e5 det s\u00e4tt som m\u00e5nga tror.\u00a0Det finns en m\u00e4ngd olika arbetsuppgifter inom lantbruk men att man aldrig skulle beh\u00f6va tr\u00e4na om man jobbar p\u00e5 en g\u00e5rd \u00e4r en myt.\u00a0 -Jaha, du \u00e4r bonde? D\u00e5 beh\u00f6ver du inte g\u00e5 p\u00e5…<\/p>\n","protected":false},"author":338,"featured_media":222102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n7: B\u00f6nder beh\u00f6ver visst g\u00e5 p\u00e5 gym - Nys\u00e4ter lantbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.atl.nu\/nysater\/2018\/12\/09\/7-bonder-behover-visst-ga-pa-gym\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7: B\u00f6nder beh\u00f6ver visst g\u00e5 p\u00e5 gym - Nys\u00e4ter lantbruk\" \/>\n<meta property=\"og:description\" content=\"Bondebloggens julkalender ”Visste du detta om svenskt lantbruk?” Lantbruksarbete kan vara fysiskt kr\u00e4vande, men kanske inte p\u00e5 det s\u00e4tt som m\u00e5nga tror.\u00a0Det finns en m\u00e4ngd olika arbetsuppgifter inom lantbruk men att man aldrig skulle beh\u00f6va tr\u00e4na om man jobbar p\u00e5 en g\u00e5rd \u00e4r en myt.\u00a0 -Jaha, du \u00e4r bonde? 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