{"id":224194,"date":"2019-11-07T00:09:08","date_gmt":"2019-11-06T23:09:08","guid":{"rendered":"https:\/\/blogg.atl.nu\/nysater\/?p=224194"},"modified":"2019-11-07T00:13:27","modified_gmt":"2019-11-06T23:13:27","slug":"9-steg-till-en-dalig-somn","status":"publish","type":"post","link":"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/","title":{"rendered":"9 steg till en d\u00e5lig s\u00f6mn"},"content":{"rendered":"

Jag har ett litet s\u00f6mnproblem just nu.<\/strong><\/p>\n

Om n\u00e5gon l\u00e4ngtar efter att vakna svintr\u00f6tt och g\u00e5 omkring med v\u00e4rkande \u00f6gon, \u00f6mmande kropp och k\u00e4nsligt hum\u00f6r p\u00e5 dagarna kan jag rekommendera f\u00f6ljande nio steg:<\/strong><\/p>\n

    \n
  1. St\u00f6ka till dygnsrytmen genom att vara uppe och jobba n\u00e5gra timmar mitt i natten. Ett tillf\u00e4lle r\u00e4cker om du \u00e4r lite grundsliten.<\/li>\n
  2. Sov inte ut dagen efter utan jobba p\u00e5 som vanligt.<\/li>\n
  3. Tvinga dig f\u00f6rbi tr\u00f6ttheten f\u00f6ljande kv\u00e4ll tills du tror att du \u00e4r pigg igen och sl\u00e5 p\u00e5 en bra serie i tre delar. Med intentionen att se endast del ett.<\/li>\n
  4. Se \u00e4ven resterande tv\u00e5 delar eftersom serien \u00e4r s\u00e5 himla gripande.<\/li>\n
  5. Sov inte ut morgonen efter heller.<\/li>\n
  6. Somna p\u00e5 soffan p\u00e5 kv\u00e4llen.<\/li>\n
  7. Ligg vaken i s\u00e4ngen eftersom du nu \u00e4r pigg till f\u00f6ljd av att du somnade p\u00e5 soffan tidigare.<\/li>\n
  8. Vakna outvilad. Igen.<\/li>\n
  9. Upprepa fr\u00e5n steg 5 s\u00e5 m\u00e5nga dygn som du tycker beh\u00f6vs.<\/li>\n<\/ol>\n

    S\u00e5! Nu b\u00f6r du vara en fullfj\u00e4drad tr\u00f6tthetsm\u00e4stare. V\u00e4lkommen i klubben.\u00a0<\/strong><\/p>\n

    Sj\u00e4lv ska jag bryta m\u00f6nstret nu. Har f\u00e5tt nog av denna s\u00f6mnl\u00f6sa cirkel redan efter n\u00e5got dygn. Beh\u00f6ver min kraft s\u00e5 detta kan inte forts\u00e4tta. Men det \u00e4r sv\u00e5rt! S\u00e4rskilt det d\u00e4r med att h\u00e5lla sig vaken tills man verkligen ska sova. Har jag m\u00e4rkt.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Jag har ett litet s\u00f6mnproblem just nu. Om n\u00e5gon l\u00e4ngtar efter att vakna svintr\u00f6tt och g\u00e5 omkring med v\u00e4rkande \u00f6gon, \u00f6mmande kropp och k\u00e4nsligt hum\u00f6r p\u00e5 dagarna kan jag rekommendera f\u00f6ljande nio steg: St\u00f6ka till dygnsrytmen genom att vara uppe och jobba n\u00e5gra timmar mitt i natten. Ett tillf\u00e4lle r\u00e4cker om du \u00e4r lite grundsliten….<\/p>\n","protected":false},"author":338,"featured_media":222381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[4,3,6],"yoast_head":"\n9 steg till en d\u00e5lig s\u00f6mn - Nys\u00e4ter lantbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 steg till en d\u00e5lig s\u00f6mn - Nys\u00e4ter lantbruk\" \/>\n<meta property=\"og:description\" content=\"Jag har ett litet s\u00f6mnproblem just nu. 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Ett tillf\u00e4lle r\u00e4cker om du \u00e4r lite grundsliten....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/\" \/>\n<meta property=\"og:site_name\" content=\"Nys\u00e4ter lantbruk\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-06T23:09:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-06T23:13:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogg.atl.nu\/nysater\/wp-content\/uploads\/sites\/26\/2019\/01\/kanin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elin Bergstr\u00f6m\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elin Bergstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/\",\"url\":\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/\",\"name\":\"9 steg till en d\u00e5lig s\u00f6mn - Nys\u00e4ter lantbruk\",\"isPartOf\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#website\"},\"datePublished\":\"2019-11-06T23:09:08+00:00\",\"dateModified\":\"2019-11-06T23:13:27+00:00\",\"author\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/44ec87efb92df15b0f3b0c68a84c7c0f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/blogg.atl.nu\/nysater\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 steg till en d\u00e5lig s\u00f6mn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#website\",\"url\":\"https:\/\/blogg.atl.nu\/nysater\/\",\"name\":\"Nys\u00e4ter lantbruk\",\"description\":\"Elin Bergstr\u00f6m\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogg.atl.nu\/nysater\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/44ec87efb92df15b0f3b0c68a84c7c0f\",\"name\":\"Elin Bergstr\u00f6m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c68fea4c0b5b10e41c5a9ecd1fb1b3c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c68fea4c0b5b10e41c5a9ecd1fb1b3c0?s=96&d=mm&r=g\",\"caption\":\"Elin Bergstr\u00f6m\"},\"url\":\"https:\/\/blogg.atl.nu\/nysater\/author\/elin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 steg till en d\u00e5lig s\u00f6mn - Nys\u00e4ter lantbruk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogg.atl.nu\/nysater\/2019\/11\/07\/9-steg-till-en-dalig-somn\/","og_locale":"sv_SE","og_type":"article","og_title":"9 steg till en d\u00e5lig s\u00f6mn - Nys\u00e4ter lantbruk","og_description":"Jag har ett litet s\u00f6mnproblem just nu. 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