{"id":226858,"date":"2021-01-06T21:57:01","date_gmt":"2021-01-06T20:57:01","guid":{"rendered":"https:\/\/blogg.atl.nu\/nysater\/?p=226858"},"modified":"2021-01-07T08:23:22","modified_gmt":"2021-01-07T07:23:22","slug":"maste-ta-mig-i-nackkragen","status":"publish","type":"post","link":"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/","title":{"rendered":"M\u00e5ste ta mig i nackkragen"},"content":{"rendered":"

Idag \u00e4r det trettondagen och ig\u00e5r allts\u00e5 trettondagsafton. Och vilken afton jag hade. Jag skulle b\u00e5de bokf\u00f6ra och blogga men hade s\u00e5dan v\u00e4rk i nacken och h\u00f6gra halvan av skallen att jag trodde jag skulle kr\u00e4kas. <\/strong><\/p>\n

Tur att jag redan var p\u00e5 sjukhus (med dottern) f\u00f6r h\u00e4r fanns alvedon, st\u00e4llbar s\u00e4ng och inga kr\u00e4vande arbeten eller djur som skulle ha mat. Datorn parkerade jag i fot\u00e4nden och d\u00e4r blev den liggande. Sedan blundade jag. Tack och lov sl\u00e4ppte v\u00e4rken n\u00e5gorlunda fram\u00e5t natten.<\/p>\n

Jag tror att jag m\u00e5ste ta hand om min kropp lite b\u00e4ttre.<\/strong> Visst kan man ha huvudv\u00e4rk spontant d\u00e5 och d\u00e5, men i just det h\u00e4r fallet berodde det nog p\u00e5 att jag har jobbat snett och inte \u00e4r lika v\u00e4ltr\u00e4nad som jag brukar vara. Jag sopade ju vindv\u00e4v h\u00e4rom dagen och dessutom \u00e4r ensilagepushern s\u00f6nder d\u00e4rhemma s\u00e5 man f\u00e5r skotta foder manuellt sedan n\u00e5gon vecka tillbaka. Det \u00e4r inte j\u00e4tteslitigt men det kr\u00e4ver en viss r\u00f6rlighet och muskelstabilitet. Jag \u00e4r armstark men min nacke och br\u00f6strygg pallar inte lika mycket just nu k\u00e4nns det som. Dags att ta sig i kragen och l\u00e4gga in n\u00e5gra fler pass p\u00e5 tr\u00e4ningsmattan.<\/p>\n

\"\"<\/p>\n

N\u00e4r vi varvar jobb med sjukhustid blir det inte lika mycket vardagstr\u00e4ning som n\u00e4r man \u00e4r hemma och r\u00f6r sig hela tiden. Det \u00e4r verkligen en ynnest p\u00e5 m\u00e5nga s\u00e4tt att ha ett kroppsarbete. Men det \u00e4r en balans mellan bra och slitsamt. Jag blir stark av att jobba men m\u00e5ste ocks\u00e5 vara stark f\u00f6r att kunna<\/em> jobba.<\/p>\n

Jag har l\u00e4rt mig att gilla tr\u00e4ning p\u00e5 senare \u00e5r. <\/b>I alla\u00a0fall efter\u00e5t, n\u00e4r det \u00e4r gjort och man kan k\u00e4nna sig sp\u00e4nstig och h\u00e4lsosam. Jag brukar springa eller k\u00f6ra styrka framf\u00f6r Youtube men n\u00e4r vi fick corona tappade jag mycket rutin. Och s\u00e5 \u00e4r det sv\u00e5rt att komma ur segdagarna efter jul och ny\u00e5r tycker jag. Med soffa och fika som lockar. Man blir tr\u00f6tt. Jag vill bara \u00e4ta ost och ligga framf\u00f6r c-more och kolla p\u00e5 karlarna i Yellowstone n\u00e4r arbetsdagen \u00e4r slut.<\/p>\n

\"\"<\/p>\n

Yellowstone f\u00f6rresten. Det \u00e4r en riktigt bra serie. Modern western med Kevin Costner och en massa brutala uppg\u00f6relser kring en j\u00e4tteranch i Montana. Ens egen g\u00e5rd k\u00e4nns r\u00e4tt pluttig i j\u00e4mf\u00f6relse, och ingen helikopter som det st\u00e5r Nys\u00e4ter Lantbruk p\u00e5 har man heller. \u00c5 andra sidan br\u00e4nnm\u00e4rker vi inte v\u00e5ra barn och anst\u00e4llda och det f\u00e5r man v\u00e4l se som en f\u00f6rdel.<\/p>\n

I morgon ska vi jobba vidare i kylan p\u00e5 v\u00e5r lilla ranch. Idag har det varit n\u00e4stan femton grader kallt och jag hoppas att det blir lite mildare snart. S\u00e5 man slipper oroa sig f\u00f6r frusna vattenkoppar och liknande.<\/p>\n

Hoppas alla har haft en fin trettondag.<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag \u00e4r det trettondagen och ig\u00e5r allts\u00e5 trettondagsafton. Och vilken afton jag hade. Jag skulle b\u00e5de bokf\u00f6ra och blogga men hade s\u00e5dan v\u00e4rk i nacken och h\u00f6gra halvan av skallen att jag trodde jag skulle kr\u00e4kas. Tur att jag redan var p\u00e5 sjukhus (med dottern) f\u00f6r h\u00e4r fanns alvedon, st\u00e4llbar s\u00e4ng och inga kr\u00e4vande arbeten…<\/p>\n","protected":false},"author":338,"featured_media":226861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[139,3,6,223],"yoast_head":"\nM\u00e5ste ta mig i nackkragen - Nys\u00e4ter lantbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e5ste ta mig i nackkragen - Nys\u00e4ter lantbruk\" \/>\n<meta property=\"og:description\" content=\"Idag \u00e4r det trettondagen och ig\u00e5r allts\u00e5 trettondagsafton. 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Tur att jag redan var p\u00e5 sjukhus (med dottern) f\u00f6r h\u00e4r fanns alvedon, st\u00e4llbar s\u00e4ng och inga kr\u00e4vande arbeten...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/\" \/>\n<meta property=\"og:site_name\" content=\"Nys\u00e4ter lantbruk\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T20:57:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-07T07:23:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogg.atl.nu\/nysater\/wp-content\/uploads\/sites\/26\/2021\/01\/IMG_5565.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elin Bergstr\u00f6m\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elin Bergstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/\",\"url\":\"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/\",\"name\":\"M\u00e5ste ta mig i nackkragen - Nys\u00e4ter lantbruk\",\"isPartOf\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#website\"},\"datePublished\":\"2021-01-06T20:57:01+00:00\",\"dateModified\":\"2021-01-07T07:23:22+00:00\",\"author\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/44ec87efb92df15b0f3b0c68a84c7c0f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/blogg.atl.nu\/nysater\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e5ste ta mig i nackkragen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#website\",\"url\":\"https:\/\/blogg.atl.nu\/nysater\/\",\"name\":\"Nys\u00e4ter lantbruk\",\"description\":\"Elin Bergstr\u00f6m\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogg.atl.nu\/nysater\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/44ec87efb92df15b0f3b0c68a84c7c0f\",\"name\":\"Elin Bergstr\u00f6m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c68fea4c0b5b10e41c5a9ecd1fb1b3c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c68fea4c0b5b10e41c5a9ecd1fb1b3c0?s=96&d=mm&r=g\",\"caption\":\"Elin Bergstr\u00f6m\"},\"url\":\"https:\/\/blogg.atl.nu\/nysater\/author\/elin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e5ste ta mig i nackkragen - Nys\u00e4ter lantbruk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogg.atl.nu\/nysater\/2021\/01\/06\/maste-ta-mig-i-nackkragen\/","og_locale":"sv_SE","og_type":"article","og_title":"M\u00e5ste ta mig i nackkragen - Nys\u00e4ter lantbruk","og_description":"Idag \u00e4r det trettondagen och ig\u00e5r allts\u00e5 trettondagsafton. 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