{"id":227302,"date":"2021-03-16T21:44:27","date_gmt":"2021-03-16T20:44:27","guid":{"rendered":"https:\/\/blogg.atl.nu\/nysater\/?p=227302"},"modified":"2021-03-16T22:04:16","modified_gmt":"2021-03-16T21:04:16","slug":"det-lojligaste-jag-hort","status":"publish","type":"post","link":"https:\/\/blogg.atl.nu\/nysater\/2021\/03\/16\/det-lojligaste-jag-hort\/","title":{"rendered":"Det l\u00f6jligaste jag h\u00f6rt"},"content":{"rendered":"

Snubblade p\u00e5 ett f\u00f6r mig nytt fenomen p\u00e5 Instagram. Eftersom jag inte har n\u00e5gra andra sociala medier just nu hade detta g\u00e5tt mig helt f\u00f6rbi. Trenden runstreak. \u00c5 herregud.<\/strong><\/p>\n

Vinterbad och padel verkar fortfarande trenda stort, s\u00e4rkilt bland medel\u00e5lderskrisande m\u00e4nniskor med skumma dieter, men det h\u00e4r med runstreak? Hur kan jag ha missat det? Hur l\u00e4nge har det p\u00e5g\u00e5tt? F\u00f6rresten trodde jag att streaking handlade om att springa naken men s\u00e5 roligt ska man tydligen inte ha det.<\/p>\n

Jag l\u00e4ste allts\u00e5 om hur en m\u00e4nniska i mitt fl\u00f6de hade gjort dagens runstreak-pass.<\/strong> Blev nyfiken. Googlade. Fann att en runstreak tydligen \u00e4r att springa en kort str\u00e4cka varje dag. Men oj, det m\u00e5ste ju s\u00e5klart kallas n\u00e5got flashigt p\u00e5 engelska va? S\u00e5 det blir lite coolt och sp\u00e4nnande? Jag tyckte det var st\u00f6rtl\u00f6jligt. Sen gick jag ut och sprang jag med. Nu har jag h\u00e5llit p\u00e5 i elva dagar, mycket tack vare att jag ber\u00e4ttade om det h\u00e4r f\u00f6r tv\u00e5 ton\u00e5rsbarn och min stolthet hindrar mig fr\u00e5n att sluta, men \u00e4ven f\u00f6r att det faktiskt k\u00e4nns riktigt bra.<\/p>\n

Det \u00e4r en engelsk mile man ska springa. Som minst allts\u00e5. Det \u00e4r 1,6 km och det \u00e4r verkligen inte l\u00e5ngt. Det \u00e4r s\u00e5 kort att man inte kan skylla p\u00e5 tidsbrist, v\u00e4der eller dagsform. Kan man bara g\u00e5 s\u00e5 kan man sn\u00e4llspringa den h\u00e4r str\u00e4ckan, det \u00e4r inte v\u00e4rre. F\u00f6r man f\u00e5r springa hur fort eller sakta man vill.<\/p>\n

\"\"<\/p>\n

Mina iakttagelser s\u00e5 h\u00e4r l\u00e5ngt<\/strong> \u00e4r att denna runstreak f\u00e5r mig att k\u00e4nna mig duktig, presterande och h\u00e4lsosam. Trots att det \u00e4r en s\u00e5 liten anstr\u00e4ngning. Jag har sprungit utan att bli arg f\u00f6r att det \u00e4r jobbigt och tr\u00e5kigt, det hinner man inte, och jag tycker att det \u00e4r l\u00e4tt att springa b\u00e5de fortare och l\u00e4ngre \u00e4n jag beh\u00f6ver n\u00e4r jag v\u00e4l har slagit p\u00e5 musik och kommit iv\u00e4g. Det ocks\u00e5 l\u00e4ttare att ta sig an diverse annan tr\u00e4ning om man g\u00f6r det h\u00e4r varje dag. Till sist har jag ocks\u00e5 m\u00e4rkt att det inte alls verkar skadligt att springa trots att kroppen g\u00f6r ont. Jag har gjort illa mig och haft rej\u00e4la l\u00e5rkakor och s\u00e5dan muskelv\u00e4rk i benen att jag n\u00e4stan inte kunnat sova, men jag har hasat omkring de h\u00e4r kilometrarna \u00e4nd\u00e5 och jag tycker att kroppen \u00e5terh\u00e4mtar sig mycket snabbare \u00e4n den gjort om jag varit mer stilla eller bara g\u00e5tt ist\u00e4llet. Kanske \u00e4r det helt r\u00e4tt str\u00e4cka och lagom anstr\u00e4ngande? Men \u00e4nd\u00e5 s\u00e5 pass extrar\u00f6rligt och pulsh\u00f6jande om man pinnar p\u00e5 lite att kroppen verkligen m\u00e5r bra av det? Jag tror best\u00e4mt att jag ska forts\u00e4tta med den h\u00e4r rutinen ett bra tag till. Kan ju inte ge upp efter knappa tv\u00e5 veckor i alla fall.<\/p>\n

Himla bra att man kan bli s\u00e5 provocerad av tramsiga trender. Tack f\u00f6r instaskrytet, v\u00e4nner. Det \u00e4r irriterande att ni \u00e4r s\u00e5 f\u00f6rbannat hurtiga men uppenbarligen bidrar ni till ett mer h\u00e4lsosamt leverne f\u00f6r mig.<\/p>\n","protected":false},"excerpt":{"rendered":"

Snubblade p\u00e5 ett f\u00f6r mig nytt fenomen p\u00e5 Instagram. Eftersom jag inte har n\u00e5gra andra sociala medier just nu hade detta g\u00e5tt mig helt f\u00f6rbi. Trenden runstreak. \u00c5 herregud. Vinterbad och padel verkar fortfarande trenda stort, s\u00e4rkilt bland medel\u00e5lderskrisande m\u00e4nniskor med skumma dieter, men det h\u00e4r med runstreak? Hur kan jag ha missat det? Hur…<\/p>\n","protected":false},"author":338,"featured_media":227304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[4,3,403,402,6,223],"yoast_head":"\nDet l\u00f6jligaste jag h\u00f6rt - Nys\u00e4ter lantbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.atl.nu\/nysater\/2021\/03\/16\/det-lojligaste-jag-hort\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Det l\u00f6jligaste jag h\u00f6rt - Nys\u00e4ter lantbruk\" \/>\n<meta property=\"og:description\" content=\"Snubblade p\u00e5 ett f\u00f6r mig nytt fenomen p\u00e5 Instagram. Eftersom jag inte har n\u00e5gra andra sociala medier just nu hade detta g\u00e5tt mig helt f\u00f6rbi. Trenden runstreak. \u00c5 herregud. Vinterbad och padel verkar fortfarande trenda stort, s\u00e4rkilt bland medel\u00e5lderskrisande m\u00e4nniskor med skumma dieter, men det h\u00e4r med runstreak? Hur kan jag ha missat det? 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