{"id":231850,"date":"2022-08-17T23:28:17","date_gmt":"2022-08-17T21:28:17","guid":{"rendered":"https:\/\/blogg.atl.nu\/nysater\/?p=231850"},"modified":"2022-08-18T06:16:03","modified_gmt":"2022-08-18T04:16:03","slug":"fyrtioarskris-eller-angestdampande","status":"publish","type":"post","link":"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/","title":{"rendered":"Fyrtio\u00e5rskris eller \u00e5ngestd\u00e4mpande?"},"content":{"rendered":"

Jag vet inte riktigt vad som \u00e4r roten till det hela men nu har jag som trettionio\u00e5ring \u00e4ntligen tagit tag i att b\u00f6rja styrketr\u00e4na ordentligt.\u00a0<\/strong><\/p>\n

Med egen st\u00e4llning och en bra st\u00e5ng samt n\u00e5gra olika viktplattor finns det inga urs\u00e4kter l\u00e4ngre. Jag ska beh\u00e5lla och helst ocks\u00e5 bygga upp mina muskler s\u00e5 de klarar allt fr\u00e5n dagligt arbete till kommande klimakterium, eventuella f\u00f6rslitningsskador och diverse mentala p\u00e5frestningar.<\/p>\n

\u00c5ldersnojor och s\u00e5dana kriser har jag faktiskt lagt ner f\u00f6r l\u00e4nge sedan egentligen men de f\u00f6r\u00e4ndringar som den h\u00e4r kvinnokroppen kommer att drabbas av i framtiden t\u00e4nker jag ganska mycket p\u00e5. Muskelf\u00f6rlust och bensk\u00f6rhet och en massa annat otrevligt kan tydligen komma smygande n\u00e4r man minst anar det, \u00e4ven om man k\u00e4nner sig ung som \u00e4ppelblom. Att bygga styrka och hitta en h\u00e5llbar tr\u00e4ningsrutin k\u00e4nns d\u00e4rf\u00f6r som en bra h\u00e4lsoinvestering.<\/p>\n

\"\"<\/p>\n

Jag \u00e4lskar att k\u00e4nna mig stark men \u00e4r bortkommen p\u00e5 gymmet och har aldrig varit en riktig tr\u00e4ningsm\u00e4nniska. Nu k\u00f6pte jag ett litet baspaket som Danne hj\u00e4lpte mig att s\u00e4tta ihop och det ska st\u00e5 h\u00e4r i verkstaden s\u00e5 jag kan k\u00f6ra utan att f\u00f6rst beh\u00f6va tv\u00e4tta bort ladug\u00e5rdslukten och \u00e5ka iv\u00e4g n\u00e5gonstans.<\/p>\n

Enkelt ska det vara. L\u00e4ttillg\u00e4ngligt att ge den h\u00e4r viktiga, fantastiska kroppen som b\u00e4r mig \u00f6verallt och st\u00e4ller upp f\u00f6r mig hela tiden, regelbunden omsorg och uppbyggnad. Det \u00e4r den v\u00e4rd f\u00f6r allt den f\u00e5r utst\u00e5.<\/p>\n

\"\"
\nDet kr\u00e4vs en del styrka och smidighet n\u00e4r man jobbar med s\u00e5dana h\u00e4r. Vilken lycka att ha en kropp som klarar det.\u00a0<\/em><\/p>\n

N\u00e5got jag l\u00e4rt mig med tiden \u00e4r att tr\u00e4ning \u00e4r oerh\u00f6rt viktigt \u00e4ven f\u00f6r mitt psykiska v\u00e4lm\u00e5ende, inte bara det fysiska. Jag har p\u00e5 m\u00e5nga s\u00e4tt haft det gratis genom livet eftersom jag alltid bott p\u00e5 landet och haft r\u00f6rliga jobb. Kroppsarbete i kombination med n\u00e4rheten till djur har nog varit det som h\u00e5llit mig (n\u00e5gorlunda) frisk i skallen.<\/p>\n

Nu n\u00e4r jag blivit mer stilla de senaste \u00e5ren, p\u00e5 sjukhuset med v\u00e5r dotter, har det blivit extra tydligt hur mycket r\u00f6relse och muskelarbete betyder f\u00f6r mig. Yogamattan och styrke\u00f6vningar p\u00e5 Youtube har h\u00e5llit mig i schack och s\u00e5klart arbetet hemma, men jag m\u00e4rker att jag klarar mentala pr\u00f6vningar \u00e4nnu b\u00e4ttre om jag dessutom k\u00f6r tyngre styrketr\u00e4ning regelbundet.<\/p>\n

\"\"<\/p>\n

Nu \u00e4r grejerna h\u00e4r och de \u00e4r redan testade som synes. Nu g\u00e4ller det bara att hitta en b\u00e4ttre plats i verkstaden d\u00e4r allt kan st\u00e5 permanent. Jag planerar att tr\u00e4na mest p\u00e5 morgnarna och framgent ska jag nog skippa ladug\u00e5rdsst\u00f6vlar och jeans under passen. Jag tror det kan underl\u00e4tta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag vet inte riktigt vad som \u00e4r roten till det hela men nu har jag som trettionio\u00e5ring \u00e4ntligen tagit tag i att b\u00f6rja styrketr\u00e4na ordentligt.\u00a0 Med egen st\u00e4llning och en bra st\u00e5ng samt n\u00e5gra olika viktplattor finns det inga urs\u00e4kter l\u00e4ngre. Jag ska beh\u00e5lla och helst ocks\u00e5 bygga upp mina muskler s\u00e5 de klarar allt…<\/p>\n","protected":false},"author":338,"featured_media":231852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[4,541,3,365,540,6,223],"yoast_head":"\nFyrtio\u00e5rskris eller \u00e5ngestd\u00e4mpande? - Nys\u00e4ter lantbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fyrtio\u00e5rskris eller \u00e5ngestd\u00e4mpande? - Nys\u00e4ter lantbruk\" \/>\n<meta property=\"og:description\" content=\"Jag vet inte riktigt vad som \u00e4r roten till det hela men nu har jag som trettionio\u00e5ring \u00e4ntligen tagit tag i att b\u00f6rja styrketr\u00e4na ordentligt.\u00a0 Med egen st\u00e4llning och en bra st\u00e5ng samt n\u00e5gra olika viktplattor finns det inga urs\u00e4kter l\u00e4ngre. Jag ska beh\u00e5lla och helst ocks\u00e5 bygga upp mina muskler s\u00e5 de klarar allt...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/\" \/>\n<meta property=\"og:site_name\" content=\"Nys\u00e4ter lantbruk\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T21:28:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-18T04:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogg.atl.nu\/nysater\/wp-content\/uploads\/sites\/26\/2022\/08\/IMG_2887-1-e1660771617563.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2030\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elin Bergstr\u00f6m\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elin Bergstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/\",\"url\":\"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/\",\"name\":\"Fyrtio\u00e5rskris eller \u00e5ngestd\u00e4mpande? - Nys\u00e4ter lantbruk\",\"isPartOf\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#website\"},\"datePublished\":\"2022-08-17T21:28:17+00:00\",\"dateModified\":\"2022-08-18T04:16:03+00:00\",\"author\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/44ec87efb92df15b0f3b0c68a84c7c0f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/blogg.atl.nu\/nysater\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fyrtio\u00e5rskris eller \u00e5ngestd\u00e4mpande?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#website\",\"url\":\"https:\/\/blogg.atl.nu\/nysater\/\",\"name\":\"Nys\u00e4ter lantbruk\",\"description\":\"Elin Bergstr\u00f6m\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogg.atl.nu\/nysater\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/44ec87efb92df15b0f3b0c68a84c7c0f\",\"name\":\"Elin Bergstr\u00f6m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/blogg.atl.nu\/nysater\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c68fea4c0b5b10e41c5a9ecd1fb1b3c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c68fea4c0b5b10e41c5a9ecd1fb1b3c0?s=96&d=mm&r=g\",\"caption\":\"Elin Bergstr\u00f6m\"},\"url\":\"https:\/\/blogg.atl.nu\/nysater\/author\/elin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fyrtio\u00e5rskris eller \u00e5ngestd\u00e4mpande? - Nys\u00e4ter lantbruk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogg.atl.nu\/nysater\/2022\/08\/17\/fyrtioarskris-eller-angestdampande\/","og_locale":"sv_SE","og_type":"article","og_title":"Fyrtio\u00e5rskris eller \u00e5ngestd\u00e4mpande? - Nys\u00e4ter lantbruk","og_description":"Jag vet inte riktigt vad som \u00e4r roten till det hela men nu har jag som trettionio\u00e5ring \u00e4ntligen tagit tag i att b\u00f6rja styrketr\u00e4na ordentligt.\u00a0 Med egen st\u00e4llning och en bra st\u00e5ng samt n\u00e5gra olika viktplattor finns det inga urs\u00e4kter l\u00e4ngre. 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