{"id":235533,"date":"2024-01-01T23:00:38","date_gmt":"2024-01-01T22:00:38","guid":{"rendered":"https:\/\/blogg.atl.nu\/nysater\/?p=235533"},"modified":"2024-01-01T23:14:55","modified_gmt":"2024-01-01T22:14:55","slug":"i-sann-forsta-januarianda","status":"publish","type":"post","link":"https:\/\/blogg.atl.nu\/nysater\/2024\/01\/01\/i-sann-forsta-januarianda\/","title":{"rendered":"I sann f\u00f6rsta Januarianda"},"content":{"rendered":"

Hur klyschigt \u00e4r det inte att skryta om tr\u00e4ning s\u00e5 fort ett nytt \u00e5r b\u00f6rjar? Nya tag och man ska bli s\u00e5 h\u00e4lsosam helt pl\u00f6tsligt? Bara f\u00f6r att ge upp tv\u00e5 veckor senare?<\/strong><\/p>\n

Under h\u00f6sten och vintern har jag varit d\u00e5lig p\u00e5 att h\u00e5lla i tr\u00e4ningen men jag har aldrig slutat helt tack och lov. Nu har det h\u00e4nt n\u00e5got och sedan en vecka tillbaka g\u00e5r det l\u00e4ttare igen och jag \u00e4r s\u00e5 himla glad f\u00f6r det. Det har inte med n\u00e5gra ny\u00e5rsl\u00f6ften att g\u00f6ra men det \u00e4r v\u00e4l s\u00e5d\u00e4r ibland, det g\u00e5r upp och ner och man vet inte alltid varf\u00f6r.<\/p>\n

Hursomhelst \u00e4r det kul att f\u00e5 lite extra tr\u00e4ningsgl\u00e4dje just nu, mitt i m\u00f6rkaste vintern.<\/p>\n

\"\"
\nIdag k\u00f6rde jag ett benpass som jag blev r\u00e4tt n\u00f6jd med.\u00a0<\/em><\/p>\n

Jag \u00e4r annars en m\u00e4stare p\u00e5 att skjuta p\u00e5 tr\u00e4ningen och hitta p\u00e5 annat s\u00e5 jag till slut inte hinner alls. Ibland \u00e4r det ju s\u00e5 motigt och ju mindre man tr\u00e4nar, desto svagare blir man och desto ondare f\u00e5r man efter\u00e5t. Och s\u00e5 \u00e4r den d\u00e5liga spiralen ig\u00e5ng och man vill ingenting.<\/p>\n

N\u00e5got som underl\u00e4ttar f\u00f6r mig \u00e4r att jag flyttade ut mina tr\u00e4ningsgrejer fr\u00e5n fikarummet n\u00e4r Maja b\u00f6rjade jobba h\u00e4r. Nu har jag dem inne i huset, precis vid k\u00f6ket, s\u00e5 det \u00e4r mycket kortare gruvningsprocess innan jag kommer ig\u00e5ng. F\u00f6rdelar med tr\u00e4ningsredskap inne \u00e4r ocks\u00e5 att man blir p\u00e5mind hela tiden, och att man inte ens beh\u00f6ver l\u00e4gga tid p\u00e5 att g\u00e5 utanf\u00f6r d\u00f6rren. En annan grej med att tr\u00e4na hemma \u00e4r att man kan g\u00f6ra det i sina stinkande peltork\u00e5por och dessutom f\u00f6rbereda mat mellan seten.<\/p>\n

\"\"<\/p>\n

Ytterligare en grej med just det h\u00e4r tr\u00e4ningsrummet \u00e4r att det finns b\u00e5de s\u00e4ng och st\u00e4llbar f\u00e5t\u00f6lj d\u00e4r. Underbart \u00e4r ordet n\u00e4r man rasar ner i n\u00e5got mjukt efter att ha dragit ett par tunga marklyft!<\/p>\n

\"\"<\/p>\n

Hur det blir med h\u00e4lsan under 2024 \u00e5terst\u00e5r v\u00e4l att se men bra mat och styrketr\u00e4ning kan ju aldrig vara fel t\u00e4nker jag. S\u00e4rskilt om man gillar att \u00e4ta godis och dricka vin ocks\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hur klyschigt \u00e4r det inte att skryta om tr\u00e4ning s\u00e5 fort ett nytt \u00e5r b\u00f6rjar? Nya tag och man ska bli s\u00e5 h\u00e4lsosam helt pl\u00f6tsligt? Bara f\u00f6r att ge upp tv\u00e5 veckor senare? Under h\u00f6sten och vintern har jag varit d\u00e5lig p\u00e5 att h\u00e5lla i tr\u00e4ningen men jag har aldrig slutat helt tack och lov….<\/p>\n","protected":false},"author":338,"featured_media":235538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nI sann f\u00f6rsta Januarianda - Nys\u00e4ter lantbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.atl.nu\/nysater\/2024\/01\/01\/i-sann-forsta-januarianda\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I sann f\u00f6rsta Januarianda - Nys\u00e4ter lantbruk\" \/>\n<meta property=\"og:description\" content=\"Hur klyschigt \u00e4r det inte att skryta om tr\u00e4ning s\u00e5 fort ett nytt \u00e5r b\u00f6rjar? 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